On his 32nd birthday on Dec. 8, 2010, Ian Somerhalder launched a charitable organization that bears his name. The Ian Somerhalder Foundation’s primary objective was to educate people about the need of protecting the environment and animals. Does this mean the actor is vegan?
Despite having advocacies involving the environment and animals, Ian Somerhalder is not a vegan.
Who Is Ian Somerhalder?
Ian Somerhalder is well-known for some of the roles that he has played on TV, such as Boone Carlyle in the television drama Lost, Damon Salvatore in The CW supernatural show The Vampire Diaries, and Dr. Luther Swann in Netflix’s sci-fi horror V Wars. Additionally, he has been featured in a number of other fashion magazines.
He was born in the United States on Dec.8, 1978, and currently works as a producer, model, activist, and entrepreneur. In addition, Ian Somerhalder has a great passion for the treatment of animals in a humane and responsible manner as well as the protection of natural environments.
Somerhalder’s true motivation comes from a wide variety of sources, including the health and happiness of animals as well as the natural environment. He organizes rallies, the purpose of which is to promote awareness and educate the general public, that was routinely held in his hometown of Covington. He is also a frequent participant and sponsor of these rallies.
In addition to his strong opposition to the production of manufactured meals and animals, he is a firm believer in the notions that cows ought to be permitted to graze freely without the threat of being slaughtered and that soil ought to be enriched.
What Food Does Ian Somerhalder Eat?
The fact that Somerhalder is not a vegan may lead one to believe that the actor consumes foods that have a lot of meat in his diet. Nevertheless, the reality is very different from this assumption. Somerhalder does not consume many foods with meat.
In fact, Somerhalder makes it a point to regularly consume a substantial amount of fish, as well as a variety of fresh vegetables. Breakfast for him typically consists of green juice and broth that is rich in various supplements. In addition, he drinks tea.
In order to make them, he first places coconut oil, salt, and chocolate into his Nutribullet and then blends the ingredients. Somerhalder will often choose a breakfast that has a high concentration of carbohydrate-containing ingredients. For instance, he will make pancakes for himself at least twice a week as his primary source of nutrition.
Does Ian Somerhalder Follow a Vegan Diet?
Even though Ian Somerhalder does not follow a vegan diet, there are no reports of him consuming foods with meat. This is despite the fact that Somerhalder does not follow a vegan diet. When it comes to meals that are high in protein, he consumes fish. In addition, he enjoys eating foods such as walnuts, groundnuts, cashew nuts, and other sorts of nuts.
All of this is done as part of an effort to protect the environment and animals, as well as to educate and demonstrate support for the ideals that his organization defends.
It is also remarkable to find out that Ian Somerhalder eats two big handfuls of vegetables. This demonstrates that he does not leave vegetables out of the meals that he prepares, which is another reason why this information is exceptional.
Are Ian Somerhalder’s Meals Boring?
Somerhalder makes an attempt to eat meals that are excellent for him, but doing so results in meals that are potentially boring. He addresses this concern with a few remedies.
For example, when he drinks water, the water is mixed with a pinch of salt. Ian explained that the mixture aids the adrenals. It doesn’t look like he is bored with his meals but what he eats can possibly put off someone else.
What Kinds of Cooking Utensils Does Ian Somerhalder Use?
When Ian Somerhalder prepares meals, he uses either a cast-iron pan or an iron pan coated with ceramic.
He does not use nonstick cookware, as he is afraid that the compounds involved in the manufacturing of these utensils may be exceedingly dangerous to the body and may even be poisonous.
Does Somerhalder Grow His Own Food?
Somerhalder is self-sufficient in the sense that he tends to his own garden and grows his own food. He keeps a healthy and clean lifestyle by cultivating the majority of the food he eats on his own farm and acquiring the remaining food he needs from local farmer’s markets. This allows him to control the quality of the food he consumes.