Well-known songstress Mariah Carey has an envious figure despite how she gained weight during her pregnancy in 2011; she has now slimmed down and gotten more toned. So what diet does she follow, and is she a vegan?
There’s no evidence to suggest that Mariah Carey is a vegan. The star follows a low calorie, low carb diet that’s packed full of protein, fruit, vegetables, and all the good stuff, the star only consumes 1500 calories per day and consumes a lot of water.
Keep reading to learn more about how Mariah lost weight after pregnancy to achieve her slender figure.
Veganism in the US
In the US, not even 1% of the population follow a vegan diet, with just 1 million inhabitants being vegans. The figure is slightly higher for vegetarians, where 3.4% of the population or 7.9 million people are vegan; this is according to a study published by Vegetarian Times Magazine.
Mariah’s Lifestyle
In the world, 1.6 billion people are obese or overweight worldwide, with 60% of Americans being either obese or overweight. So what does this songstress do to achieve such a great body?
To achieve her best body yet, Mariah combined a healthy, nutritious diet with exercise. Let’s take a look at what she typically eats in a day.
Mariah’s Diet
For breakfast, it’s believed that Mariah typically will have some toast with an omelet and a side of her favorite fruit.
Later in the day, for lunch, she’ll pack her plate full of protein, including fish, chicken, or salmon.
For her evening meal, she’ll opt for swordfish with some vegetables.
If she chooses to have a snack in the day, Mariah will stick to something light, usually some fruit or vegetables. Throughout the day, she’ll stay hydrated by drinking a lot of water.
In a day, she’ll never surpass 1500 calories to maintain her slim, toned figure. According to a source close to Mariah, the star has “cut out chocolate and other sweets, and when she has cravings, she eats little pieces of fruit, like some blueberries or mangos.”
Mariah revealed that she doesn’t celebrate birthdays or anniversaries. When quizzed on if she has a cake to commemorate the events, she said that she would only eat a tiny amount of the appetizing dessert. It’s safe to say that Mariah has admirable self-restraint!
Mariah’s Exercise Routine
Now, to get a toned tum, you’re probably going to need to do some exercise too. It’s 80% diet and 20% exercise, so you’ll get out what you put in. Let’s take a look at Mariah’s exercise routine.
Carey is very vigilant with her workouts, and unlike other celebs who credit vigorous workouts for their weight loss, she does a lot of aerobic exercises.
Due to the nature of Carey’s job, it’s pretty crucial for her to remain active and in good shape, because otherwise, she could have trouble regulating her breathing while she’s singing or her vocals could slowly start to deteriorate due to extra strain.
Aerobic exercise is known to be very beneficial for your health, and according to Healthline, it can improve your cardiovascular health, lower your blood pressure, and reduce chronic pain. What more do you need to motivate you to get up and active?
Final Words
It’s clear that Mariah has worked extremely hard to achieve the body she has today, and although she doesn’t follow a vegan diet she chooses to limit her calories to just 1500 calories a day, snacking on healthy fruits and vegetables to keep her morale up while frequently exercising to maintain her toned tum.