Vegan diets have become incredibly popular lately, especially among celebrities. Some switch to a vegan diet due to health reasons, some find it as a way to fight animal cruelty, and some do it only because other celebrities do it. But what about Selena Gomez? Is she a vegan?
No, Selena Gomez is not a vegan. However, her diet is pretty strict, and although it includes meat, it is similar to the vegan diet, since it’s composed mostly of vegetables.
In October 2015, Selena was diagnosed with lupus, which is the primary reason for the change in her diet. For the record, lupus is a disease in which the human immune system becomes hyperactive and attacks healthy tissues, affecting joints, skin, kidneys, heart, lungs, or any other body system.
Choosing Food for Stamina
Since frequent shows and performances can be pretty exhausting, Selena said that she needs to be completely energized and pay attention to her stamina all the time. Because of that, there are always veggies, whole grain, and protein foods in her dressing room, as well as chicken salad with grapes and celery sometimes.
According to her trainer and wellness expert, Amy Rosoff Davis, she always drinks lots of water and occasionally has green tea instead of coffee. He also talked about how exhausting her shows are, and how much she needs to keep her energy level and stamina high all the time.
Her Food Choices
Selena pays a lot of attention to her diet and states that the most important note is always to use fresh ingredients. According to her, “real food is much yummier than something that comes out of a box or a bag.” She recommends going to the local farmers market and buying organic veggies, but also thinks that learning a few basic skills in the kitchen can be of great importance.
Although her diet is pretty strict, Selena doesn’t concentrate all her energy on eating the right food. She says that another essential factor for maintaining good health is getting enough sleep. Water also improves your health and metabolism, and having at least one glass more than usual can give positive results in no time. Besides, she has a pretty strict workout routine.
As you can see, she doesn’t do magical things to stay fit. It’s more about being mindful, moderate, and having fun while making your own food.
It’s obvious that Selena is not a vegan. However, her diet is healthy and pretty strict, partly because she needs to be constantly energized, and partly because she enjoys living healthy and making her own, fresh food.