Vegetarians can be found in almost every group, and Hollywood is no different. Many celebrities have adopted a plant-based diet for a number of reasons, including personal preference, environmental concerns, and aesthetics, among others. The big question to answer as a fan of Tom Cruise is this — is Tom a vegetarian?
No. Tom Cruise is not a vegetarian. Although his strict diet regimen may seem to lean towards being vegetarian, Tom does consume meat. Therefore, he cannot be a vegetarian. Curious as to the actual content of Tom Cruise’s diet and how he manages to be consistent with it while on set? Keep reading this article, and you will find out.
Tom Cruise’s Diet
Eating the right foods is quite essential to acquiring the necessary calories and nutrients the body requires to maintain its functions as well as the energy to fuel daily activities. This fact is especially true for an actor and producer like Tom Cruise, who is famous for the many intense and physically tasking roles he has played in movies with a cult following. Tom’s fitness levels, weight, and general appearance are indeed tied to what he eats, so the question is, what foods does he eat?
To maintain his about 170 pounds weight and physique, Tom Cruise does not follow a structured diet plan. He has been reported to maintain a low-calorie diet, which he imbibed from his friend and English former professional soccer player, David Beckham. As a result, Tom Cruise strives to consume not more than 1200 calories per day. To acquire these calories, he eats a restricted range of vegetables, lean proteins, and nuts. Some of his specific food choices include grilled chicken breast, fish, egg whites, whey protein, vegetable, and fruit salads. Again, in some interviews, Tom has also been reported to enjoy everything from sashimi to rigatoni.
In all of these, Tom Cruise avoids eating carbs and foods that have high starchy content, especially during periods when he is training for specific movie roles. Also, he strives to drink lots of water and makes it a point to drink as much as 8 glasses of water a day. While this is true, Tom Cruise does not shy away from having an occasional taco or two, as seen from this post by The Lucky Taco on Facebook.
Tom Cruise’s Meal Plan
With the great variety of meals eaten by Tom, you might wonder how he schedules his meal times. To answer this, Tom does not eat his meals in the typical three meals a day pattern. Instead, he prefers to eat as much as fifteen micro meals scattered throughout the day. This feat is easily achievable for the Hollywood celebrity as he has a set of two personal chefs whose sole jobs are the preparation of his meals. This is undoubtedly one of the perks of being one of the highest-paid actors across the globe. You get to hire chefs so that you can eat anything and anytime you want to. These chefs are also present with him on set when shooting his movies. For instance, on the set of the most recent Mission Impossible film in New Zealand, Tom Cruise’s chef was present. Being the lovable sweetheart that he is, Tom made the services offered by his chef available to the other cast members on the set. According to co-star Simon Pegg, the meals prepared by the chef were “insanely good” and not boring. In addition, the co-star also confirms Tom’s discipline in keeping to a healthy diet while on set.
In a Nutshell…
Whether you’re a vegetarian or a non-vegetarian, what is most important is eating healthy as much as possible and exercising discipline in meal choices just like Tom Cruise does. You can even go a step further and adopt some of Tom’s meal preferences, and you will be the better for it.