Through his performances in films like Good Will Hunting, Argo, and Batman v Superman: Dawn of Justice, Ben Affleck has repeatedly demonstrated his ability to play a wide range of complex characters. Outside of acting, he has made many accomplishments as a screenwriter, director, and even a philanthropist, but what is Ben Affleck’s daily routine?
For many years, not much was known about Ben Affleck’s day-to-day routine. However, following his successful debut as Batman in Batman v Superman: Dawn of Justice, fans have been able to get a more detailed look at his daily combination of diet and exercise.
The Role That Changed It All
Batman is not the first superhero Ben Affleck has played. Before he brought his version of the famous Dark Knight to the movie screen, Ben Affleck played the Marvel Comics character Daredevil in the 2003 film of the same name.
However, it was not until he took on the role of Batman that Affleck became noticeably more muscular. Audiences took notice, and word began to circulate the internet that Affleck was bulking up in preparation for the role.
This meant making some definite changes to his eating and exercise habits. While Affleck has always stayed in good shape, he had to take his physical fitness to a whole new level to play the legendary comic book hero.
In an interview with Men’s Journal, Affleck said “I knew that a big part of the audience’s expectation around the role would be how I looked physically”. He also said that if he did not succeed in the role, he wanted to make sure that it was not because of something he could have done.
Fortunately, director Zack Snyder expressed total confidence in Affleck as both Batman and his alter ego, Gotham City playboy Bruce Wayne.
However, being able to wear a 75-pound Batman suit would take some dedicated training. To accomplish this, Affleck turned to Walter Norton Jr.
Ben Affleck’s Exercise Routine
Walter Norton Jr. is an experienced trainer from the Institute of Performance and Fitness in North Reading, Massachusetts. Affleck and Norton first became acquainted while Affleck was preparing for his 2010 film The Town, which he co-wrote, directed, and starred in.
Since then, Norton has been Affleck’s fitness consultant for multiple films.
For Batman v Superman: Dawn of Justice, Affleck’s routine had to change significantly. Norton’s new program was very successful in the end, and Affleck managed to put on 24 pounds of muscle in just four months.
His typical workout routine consists of six days of steady exercise, with Sunday being a rest day.
Monday focuses on the upper body and includes a mix of squats, curls, and pulldowns. On Tuesday, Affleck’s exercises are centered on his back and consist of deadlifts, chest flies, leg curls, and bench presses.
Wednesday focuses on the lower body, while Thursday goes back to the upper body. On Friday, Affleck does back and barbell exercises and Saturday returns to the lower body.
Though his workout routines may vary depending on the requirements of the role he is playing, Affleck is dedicated to maintaining a fit body. With Norton’s help, he succeeded in completing his transformation into Batman.
To see the trailer for Batman v Superman: Dawn of Justice, check out the video below:
However, it seems that Affleck likes some variety in who his trainer is. For reprising his role as Batman in the 2017 film Justice League, Affleck collaborated with Magnus Lygdback.
Ben Affleck’s Diet
While Ben Affleck’s exercises are a key part of his daily routine, his diet is of equal importance. Instead of eating three large meals each day, Affleck eats six or seven smaller meals.
This helped supplement his exercise regimen for the role of Batman.
While Affleck’s diet may have changed somewhat since then, he has stayed in consistently good shape. This implies that his dietary plan has not been altered too much.
For a light breakfast, he typically enjoyed egg whites for protein and oatmeal for carbohydrates. Towards the middle of the day, Affleck would eat vegetables, such as a salad, and high protein to help maintain his energy.
Protein, such as fish or chicken, would again be consumed around the evening. Along with the protein, Affleck ate vegetables such as cauliflower, broccoli, or Brussels sprout.
Ben Affleck’s daily routine may be quite different from what the average person follows. Despite this, his ongoing commitment to health and fitness is an inspiration to people everywhere.