Everyone has that favorite dish that leaves you satisfied and wanting more. Beyoncé adopted a plant-based diet in 2013, but does the star have a few favorites? What food appeals to Beyoncé’s super-star taste, and why?
In December 2019, Beyoncé’s favorite foods were reported to be protein bars, avocado on toast, portobello mushroom, vegan Mac and Cheese, and thin-crust pizza without cheese. Beyoncé originally began following a plant-based diet as advised by her trainer, Marco Borges, to lose weight.
So how do these foods benefit her health? Keep reading to find out about the health benefits of her favorite meals.
Protein Bars
Protein Bars are a convenient and quick source of nutrition. Protein is an essential nutrient for all of the cells within the body. It aids the body’s ability to heal and build tissue. Due to the small size of the Protein molecule, the body can absorb it quickly, and as a result, it is the fastest source of energy for the body. As a massive entertainment and performance icon, Beyoncé needs to take good care of her body. It is essential for her body to be able to heal itself quickly and for her to have a constant source of energy. We see why protein bars are part of her favorites. Beyoncé gave a stunning performance at Coachella a few months after giving birth to her twine. Her energy was unmatched, and her body was goals.
Avocado Toast
Avocado is considered a superfood with a high nutritional value. Avocados contain a high percentage of Vitamin K, which helps to prevent blood clotting and plays a role in bone metabolism. This snack is also high in fat, but it is the right kind of fat, which helps lower cholesterol. Having Avocado toast as a favorite food helps her body remain strong and healthy while enjoying a tasty snack.
Portobello Mushroom
These mushrooms can be used in a variety of meals and add a new and unique flavor to dishes. The mushroom is low in Sodium, Saturated Fat, and Cholesterol and contains Protein as well as other useful vitamins and minerals. One cup of sliced portobello mushroom contains 5.2 g of Protein, which alone is almost a quarter of the amount of Protein the average woman should ingest in a day. If this mushroom frequently features on her menu, Beyoncé is ensuring that she gives her body enough Protein or at least a healthy boost, which is essential for her to be on top of her game.
Vegan Mac and Cheese
A typical recipe for vegan Mac and Cheese consists of a sauce made from onion, carrots, garlic, cashew nuts, and cannellini beans instead of cheese sauce. Exchanging the plant-based ingredients for the dairy products makes the entire dish twice as nutritious. Dairy products are known to contain cholesterol, which contributes to coronary heart disease. Many articles say that flavor is compromised with this vegan alternative, but the health benefits of the extra nutrients from the organic substitutes is worth it. The fact that this is one of Beyoncé’s favorite dishes tells us that she is willing to find ways to make healthy foods taste good and that healthier foods are more appealing to her.
Pizza Without Cheese
As discussed, dairy products such as cheese contain cholesterol, which can cause heart disease. Although the appropriate amount of cheese is not harmful, it doesn’t do any harm to cut out that extra cholesterol, fats, and oils. Cheddar cheese uses various homogenized fats to improve the flavor, and though fats and oils are needed in a diet, large amounts can prove to cause more health problems than benefits.
Beyoncé is a hard-working woman who needs to keep her body healthy and resilient so that she can give her career her all without burning out or getting hurt. Her favorite foods help her to do this and ensure that she is strong, healthy, and vibrant.