There’s no doubt about Beyoncé’s incredible musical talent that brought her to the limelight. She has quickly become an idol and a role model to many women ever since. We also admire her incredible dance performances at each concert and in every single video that is released. But have you ever asked yourself: Can Beyoncé do the splits? Yes, you read that, right! Can she do the splits?
Most likely – yes. Beyoncé probably has the flexibility needed for performing the splits. We have had a chance to see a couple of photos of Queen B online, where she was able to do amazing things with her body, like body bridges or incredibly difficult bends. So a split is something that she probably managed to do as well.
As a singer and dancer, it makes sense that Beyoncé has been able to take her flexibility to the next level over time. Her amazing womanly body can indeed do great things, and it has become an inspiration to all of us, women AND men. So let’s have a look at how and when her journey towards flexibility began.
Beyoncé’s Early Days As a Dancer
Beyoncé started attending her dance classes back her school days in Houston, where she was born. Her dance teacher discovered her singing talent, and later on, little Beyoncé proved what her major strength has always been – performing. Beyoncé’s star started to shine slowly when at the age of eight, she and her future Destiny’s Child co-members Kelly Rowland and LaTavia Roberson danced together at an audition for a girl entertainment group. They failed back then at the audition. However, they managed to come back a couple of years later as Destiny’s Child. She didn’t know back then that she would become not only a singing sensation but also a dancing icon all over the world.
She loves dancing, and she spoke passionately about her body flexibility in this video.
The Single Ladies’ Moves
What brought her to the top of her game was her 2009 video “Single Ladies. ” The choreography in that video soon became legendary. It was inspired by the J-Setting style that started to be popularized back in the 1970s by Afro-Americans in Mississippi. Bey once saw a video of a routine from Mexican Breakfast by Bob Fosse and it got stuck in her head. She loved it so much that it became the main inspiration for the choreography that eventually became viral.
Beyoncé proved again that she is not only an extraordinary singer but also a talented dancer. Although she has a beautiful body, it comes with a great deal of responsibility and commitment. It takes extra effort to dance and perform moves like that. It is not an easy feat, and you will know this if you ever attempt her steps. You have to reach a certain level of fitness. How does this Beyoncé keep fit to be able to dance like that?
The workout plan of the singer is NO JOKE. It combines several types of training, including interval training, calisthenics, and weight lifting, amongst others. Her trainer and nutritionist, Marco Borges, takes care of keeping Bey’s body in the best shape possible and ready for touring and performing. Her routine comprises not only upper but also lower body exercises, including core workouts and especially leg workouts. It takes some effort to maintain a great body like hers, and her workouts are not at all easy! And remember, it is not only the exercises that she does. Beyoncé combines her activities with a consistent diet.
While Beyoncé might not be known for doing splits like other celebrities such as Madonna or Miley Cyrus, her exercising routine has inspired both women and men alike all around the world to stay fit and healthy.
She is a talented dancer and spreads positive vibes with her dancing. She instills confidence in little kids and older women all around the world.